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Benefits of Peppermint Tea

Updated: Apr 1, 2023

There are many herbs that can compliment your cannabis use and have scientific backed health benefits. If you have stomach issues peppermint tea health benefits can be enjoyed before, after or during a sesh! Peppermint tea is renowned for its ability to aid the digestive system. It widely used to alleviate stomach problems such as nausea, gas and cramps (1) Peppermint tea has antispasmodic effects that help to relax stomach muscles that can overreact and cause cramping and bloating. Peppermint tea can also improve mood and improve memory, it increases energy and jump starts your day without the negative side effects of caffeine.

Peppermint may help relieve tension headaches & migraines as peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches. (2) The menthol in peppermint increases blood flow and provides a cooling sensation possibly relieving pain.

You can buy it in tea bags, follow the link to find my favorite peppermint tea on Amazon. as loose-leaf tea, or simply grow your own peppermint.

To make your own peppermint tea:

Bring 2 cups (473 milliliters) of water to a boil.

Turn off the heat and add a handful of torn peppermint leaves to the water.

Cover and steep for 5 minutes.

Strain the tea and drink


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